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Reference library/Sitting/02 Bench Lens
02 Bench Lens instructional pose referenceOriginal instructional study · 39449

Men · Sitting · Full-body

02 Bench Lens

ContemporaryComposedFashionCommercialLifestyle
Say this to the subject
“Sit tall at first, then let your shoulders soften. Set the shape, relax the hands, and hold the indicated eye line Keep your eyes look just beyond the lens.”

Photographer cue: For this urban architecture study, build the 02 bench lens shape before refining it. Place the subject with a stable base, keep the visible hand action deliberate, set the head and eye line cleanly, and preserve the garment, product, or silhouette objective so the photographer can read the pose without improvising.

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How did this work?
Make one change:Keep handsChange handsEasierNo propSeatedFull-lengthHeadshot cropLess direct gazeMore energy

Pose DNA

The usable structure behind the pose.

Position
Sitting
Body angle
¾
Hands
Keep the hand role deliberate and readable
Head / gaze
Maintain a clean head line · Look just beyond the lens
Expression
Calm and focused
Difficulty
Level 2 — Natural
Model experience
Comfortable
Composition
Vertical 2:3 · practical full pose reference

Adaptive discovery

Keep the feeling. Move with intention.

These are chosen from the Pose DNA, not just a category match.

Pose family

Keep the idea.
Adapt the execution.

Use these practical alternatives when the subject, garment, crop, or location calls for a change.

Branch from this idea

Keep the same, but…