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Podcast Mic Adjustment instructional pose referenceOriginal instructional study · 39073

Adult model · Sitting · Medium shot

Podcast Mic Adjustment

Say this to the subject
“Sit tall at first, then let your shoulders soften. Adjust mic while looking at it. Keep your eyes focused on the microphone.”

Photographer cue: Adjust the microphone boom arm while maintaining a focused expression on the equipment to simulate a pre-recording setup.

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How did this work?

Pose DNA

The usable structure behind the pose.

Position
Sitting
Body angle
Frontal
Hands
One hand on the microphone boom arm, the other on the desk
Head / gaze
Slightly tilted down · Focused on the microphone
Expression
Controlled, natural commercial expression
Difficulty
Level 1 — Safe
Model experience
Keep the movement simple and camera-readable.
Composition
Centered

Adaptive discovery

Keep the feeling. Move with intention.

These are chosen from the Pose DNA, not just a category match.

Pose family

Keep the idea.
Adapt the execution.

Use these practical alternatives when the subject, garment, crop, or location calls for a change.

Branch from this idea

Keep the same, but…