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Standing Wide with Hands on Hips instructional pose referenceOriginal instructional study · 38588

Adult female model in a black tailored suit · Standing · Full body

Standing Wide with Hands on Hips

Say this to the subject
“Let your weight settle into one leg and keep the other knee easy. Hands on hips, feet apart, direct gaze. Keep your eyes directly at camera.”

Photographer cue: Stand with feet shoulder-width apart, place both hands firmly on your hips, and look straight into the lens with confidence.

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How did this work?

Pose DNA

The usable structure behind the pose.

Position
Standing
Body angle
Frontal
Hands
Both hands on hips
Head / gaze
Level, facing camera · Directly at camera
Expression
Neutral, intense
Difficulty
Level 3 — Expressive
Model experience
Professional
Composition
Centered, full body

Adaptive discovery

Keep the feeling. Move with intention.

These are chosen from the Pose DNA, not just a category match.

Pose family

Keep the idea.
Adapt the execution.

Use these practical alternatives when the subject, garment, crop, or location calls for a change.

Branch from this idea

Keep the same, but…