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The Explosive Start pose reference

The Explosive Start

“Crouch in a low sprint start with weight on fingertips and forward lean.”

Movement · Low angle, front-¾ · Fingertips touching the floor, supporting the weight before the launch. · Downward and forward.

Different

Natural next steps

Where can this go?

Kinetic TensionKinetic TensionForward-Step DriveForward-Step DriveDynamic Jacket Hem InteractionDynamic Jacket Hem InteractionKinetic Walking Start - Initial PushKinetic Walking Start - Initial PushSide Profile GaitSide Profile Gait